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Daily calorie intake for a teenage male

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A surge in appetite around the age of ten in girls and twelve in boys foreshadows the growth spurt of puberty. How much of a surge? Let's just say that Mom and Dad might want to oil the hinges on the refrigerator door and start stockpiling a small cache of their own favorite snacks underneath the bed. Calories are the measurement used to express the energy delivered by food. The body demands more calories during early adolescence than at any other time of life. Typically, the ravenous hunger starts to wane once a child has stopped growing, though not always.

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Superfoods Teens Should Eat

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In addition, a need to lose, maintain, or gain weight and other factors affect how many calories should be consumed. Estimated amounts of calories needed to maintain calorie balance for various age and sex groups at three different levels of physical activity are provided in Table A These estimates are based on the Estimated Energy Requirements EER equations, using reference heights average and reference weights healthy for each age-sex group.

For children and adolescents, reference height and weight vary. For adults, the reference man is 5 feet 10 inches tall and weighs pounds.

The reference woman is 5 feet 4 inches tall and weighs pounds. Estimates range from 1, to 2, calories per day for adult women and 2, to 3, calories per day for adult men. Within each age and sex category, the low end of the range is for sedentary individuals; the high end of the range is for active individuals. Due to reductions in basal metabolic rate that occur with aging, calorie needs generally decrease for adults as they age.

Estimated needs for young children range from 1, to 2, calories per day, and the range for older children and adolescents varies substantially from 1, to 3, calories per day, with boys generally having higher calorie needs than girls.

These are only estimates, and approximations of individual calorie needs can be aided with online tools such as those available at www.

Source: Institute of Medicine. Skip to content Menu Dietary Guidelines. Physical Activity Guidelines for Americans Appendix 2. Glossary of Terms Appendix 7. Alcohol Appendix Food Sources of Potassium Appendix Food Sources of Calcium Appendix Food Sources of Vitamin D Appendix Food Sources of Dietary Fiber Appendix Food Safety Principles and Guidance Return to health.

Print this section Appendix 2. Table A Notes [a] Sedentary means a lifestyle that includes only the physical activity of independent living. Next Section: Appendix 3. Physical Activity Guidelines for Americans.

Dietary Recommendations for Healthy Children

In addition, a need to lose, maintain, or gain weight and other factors affect how many calories should be consumed. Estimated amounts of calories needed to maintain calorie balance for various age and sex groups at three different levels of physical activity are provided in Table A These estimates are based on the Estimated Energy Requirements EER equations, using reference heights average and reference weights healthy for each age-sex group. For children and adolescents, reference height and weight vary. For adults, the reference man is 5 feet 10 inches tall and weighs pounds.

The American Heart Association has dietary recommendations for infants, children and adolescents to promote cardiovascular health:. This eating pattern supports a child's normal growth and development. It provides enough total energy and meets or exceeds the recommended daily allowances for all nutrients for children and adolescents, including iron and calcium.

Teenage boys require adequate calories each day to grow and develop at a healthy pace. However, overeating can cause obesity in teen boys. The U. Department of Agriculture reports that while 15 percent of U. The amount of of calories teenage boys require each day depends on their size, growth rate, age and activity level.

How Many Calories Does a Teenage Boy Need?

Adolescence is a time of rapid growth, change and development. With obesity and chronic disease on the rise, teenage boys should eat a balanced diet to ensure proper growth but also to maintain their optimum weight. A teen's calorie needs are based on many factors including body size, rate of growth and activity level. The Dietary Guidelines for Americans recommends that boys between the ages of 9 and 13 get between 1, and 1, calories per day if they are sedentary; 1, to 2, calories per day if they are moderately active; and 1, and 2, if they are active. Recommendations for boys ages 14 to 18 are 2, to 2, calories if they are sedentary; 2, to 2, calories per day if they are moderately active; and 2, to 3, calories per day if they are active. Calories should come from a variety of fruits, vegetables, grains, dairy and protein. Carbohydrates, found in fruits, veggies, and grains, should make up 45 percent to 65 percent of a teenage boy's daily calories. Protein, found in meat, poultry, fish, and beans, should make up between 10 percent and 35 percent of total calories.

How Many Calories Does My Teen Need?

Calories provide energy, which we need to survive and perform daily activities. The calories we get from food and beverages allow us to breathe, walk, run, laugh and even pump blood. Calorie needs vary depending on age, sex, height and activity level. Calorie needs are often higher during the teenage years than any other time of life.

And that energy comes from calories.

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Appendix 2. Estimated Calorie Needs per Day, by Age, Sex, and Physical Activity Level

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How many calories do teenagers need?

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Nov 28, - And that energy comes from calories. Teenage boys should consume 1, to 3, daily calories per day on average. Teen girls should.

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A Teenager’s Nutritional Needs

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Comments: 2
  1. JoJozragore

    Idea good, it agree with you.

  2. Felar

    The remarkable answer :)

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