How can i help my boyfriend quit smoking
But this year it all changed. His nephew was in the hospital for a respiratory issue, and, although it was caused by a virus and had nothing to do with the fact that everyone smoked, it was very eye-opening for me and four months ago I quit smoking. I am positive I want to stay smoke-free. And here is were the problem lies. At first, Tom and I decided to quit together, and he started using nicotine patches, but that only lasted a week.SEE VIDEO BY TOPIC: You Want To Get Your Boyfriend To Stop Smoking
SEE VIDEO BY TOPIC: My Boyfriend Smokes & I Hate It - Sexy Times With GurlContent:
My husband refuses to quit smoking. How can I pressure him to stop?
Do respect that the quitter is in charge. This is their lifestyle change and their challenge, not yours. Do help the quitter get what they need, such as hard candy to suck on, straws to chew on, and fresh veggies cut up and kept in the refrigerator. Do remove all lighters and ash trays from your home.
Remove anything that reminds them of smoking. Do wash clothes that smell like smoke. Clean carpets and drapes. Do help the quitter with a few chores, some child care, cooking — whatever will help lighten the stress of quitting.
This may make the smoker feel worse about him or herself. The symptoms usually get better in about 2 weeks. Do help the quitter remember all the reasons they wanted to quit, and help them forget about the slip as soon as possible. Do continue to offer support and encouragement. Be sure the quitter knows that you care about them whether or not they smoke. Research shows that most people try to quit smoking several times before they succeed.
If a relapse happens, think of it as practice for the next time. If the person you care about fails to quit or starts smoking again:. Do praise them for trying to quit, and for whatever length of time days, weeks, or months of not smoking.
Do encourage them to try again. Do encourage them to learn from the attempt. Things a person learns from a failed attempt to quit may help them quit for good next time.
It takes time and skills to learn to be a non-smoker. Most people understand this, and know that they have to try to quit again. Now you know you can do that much. You can get even further next time. Do keep your cigarettes, lighters, and matches out of sight. They might be triggers for your loved one to smoke. Do join your loved one in their effort to quit. Call the American Cancer Society at to find out what resources might be available to help someone quit and stay quit.
The American Cancer Society medical and editorial content team. Stay Healthy Stay Away from Tobacco. Do make your home smoke free, meaning that no one can smoke in any part of the house. Remove anything that reminds them of smoking Do wash clothes that smell like smoke. Do celebrate along the way. Your faith in them reminds them they can do it. Just ask how you can help with the plan or program they are using. Do remind the quitter how long they went without a cigarette before the slip.
If your quitter relapses Research shows that most people try to quit smoking several times before they succeed. If the person you care about fails to quit or starts smoking again: Do praise them for trying to quit, and for whatever length of time days, weeks, or months of not smoking.
Written By. More In Stay Healthy. Image of. Close Select A Hope Lodge.
Quitting Smoking: Helping Someone Quit
Avoid sabotaging their progress with these comments. So, yes, you have to remain supportive — no matter how many times the person has tried. Just take a deep breath and tell your friend or loved one again that you are there if he or she needs help quitting smoking.
If you feel like you've tried everything to get a loved one to quit smoking , or if you've just started thinking of ways to ask someone to quit, knowing what doesn't work can save you a lot of time and frustration. Smoking causes damage to almost every single organ in the human body, so it can't be good -- ever. And as much as you may hate it, you have to remember that those who smoke might actually love it [source: American Lung Association ]. Nicotine and all of the habits that come along with smoking -- holding, inhaling and reaching for cigarettes throughout the day -- are physically and emotionally addictive to smokers.
9 Ways to Ask Your Boyfriend to Quit Smoking
Open the Search Form. Someone who feels supported is more likely to quit smoking for good. Here are some tips that can help you support the person in your life who is quitting smoking. The more you know, the more you can help. Smoking cigarettes isn't a bad habit. It's a serious and complicated addiction. That makes quitting smoking one of the biggest challenges many smokers will ever face. Deciding to quit doesn't mean thoughts of smoking go away at once. It takes time for cravings to fade, and it can take a person more than one try to successfully quit. Most people who quit don't do it on their own.
Helping a Smoker Quit: Do’s and Don’ts
FAQ on Coronavirus and Mefi : check before posting, cite sources; how to block content by tags. How can I best help my boyfriend quit smoking? My boyfriend has decided he's ready to try quitting smoking again. What are some things I can do to help, and what kind of support did you want while you were quitting? Yes, I've asked him, but other ideas couldn't hurt.
It seems hopeless. Kwit gives you some advices to quit tobacco together with your partner and for good. When two people in a couple smoke and one of them would like to abandon cigarettes, but not without the partner, it is not easy. There are indeed situations where addiction to tobacco takes too much space in the conjugal life, becoming unbearable.
How to Get My Boyfriend to Stop Smoking
Rather than fighting with your partner over his smoking, try to stand with him and fight against the smoking addiction. Photograph: Getty Images. Q I have been with my partner for eight years and we have a month-old daughter together. The issue that really bothers me is that he started smoking again seven months ago even though he knows I hate it.SEE VIDEO BY TOPIC: Stop Smoking : How to Help My Spouse Quit Smoking
The subject who is truly loyal to the Chief Magistrate will neither advise nor submit to arbitrary measures. This article was published more than 3 years ago. Some information in it may no longer be current. My husband and I have been married for more than 30 years. I love him dearly — in fact, I am still in love with him.
“How Can I Get My Boyfriend to Quit Smoking?”
This is great news. You're excited, and you want to help. But you don't want your partner or friend to feel that you're coming on too strong or that you're "checking up" on him or her. This Actionset will give you tips on helping someone who is trying to quit smoking. The information also applies to other tobacco products, such as chew or snuff. Family and friends are an important source of support and motivation for a person who is trying to quit smoking. Before offering help, ask if it's okay to help, and then ask what you can do.
Unfortunately, smoking can have both of these effects. Your help can make it likelier that he will give up the habit for good. However, you cannot force someone to quit, and the decision to do so is ultimately his responsibility. Tiffany Douglass, MA.
It's not news that tobacco, in any form, is bad for your health. Still, 45 million Americans, or about one in five adults, are smokers—so there is a good chance that someone you know and care about is a smoker. On November 13, , the U.
I don't smoke, but my boyfriend does. I really want to help him stop smoking — what can I do? For you to help your boyfriend quit smoking, he has to want to quit. Because nicotine is addictive, quitting can be difficult.